LAUREN GREGG

Since childhood, Lauren felt a deeply rooted desire to move and flow. As a former dancer, she searched for years for something else that provided the same release and awareness of self. She found it, and a feeling of home, in yoga. 

She completed her 200 RYT certification at One Point One yoga in 2021 and is now continuing her journey to 500-hour certification by completing continuing education in yoga therapy, the art of touch, and self-study to grow further as a teacher. 

Lauren is also a certified group fitness instructor with experience in leading yoga fusion, cardio, and light weight-based classes.

Her yoga teaching style ranges from flowing vinyasa to cooling restorative and yin. Each of Lauren’s classes invoke a sense of creativity and flow, while also allowing for accessibility for all. Modifications are always welcomed and encouraged, and her goal is to consistently provide a safe, supportive space where students can feel held both in body and mind.

Her teaching values are inclusivity, empathy, and providing a safe space for all.